April 2, 2018

We have gotten our fair share of snowfalls in Dover Delaware this year and nobody knows exactly when the snow days will end. For many people, shoveling snow this will result in lower back pain. Shovelling snow is one of the most common causes of lower back pain in the...

March 5, 2018

  • Decrease processed sugar: while sugars are not harmful to the body, overconsumption of processed sugars can have a negative effect. Sugars that are not found naturally in foods contribute additional calories with zero nutrients. The American Heart Association sugge...

February 21, 2018

There are many ways to develop bad posture. For example; a sedentary lifestyle, sitting at a desk, working on a computer, or using a smart phone. Some of us have poor posture do not know how to correct it. Remember when your parents to you to stand up straight? They we...

December 11, 2017

The suffix ‘itis’ is often added to terminology to imply inflammation, therefore tendonitis refers to inflammation of a tendon.  

Tendonitis is usually diagnosed for an acute injury in which the tendon is overloaded, causing pain and swelling from tears in the injured t...

June 19, 2017

Have you had a knee replacement recently? Complete recovery from knee replacement surgery can be difficult if not approached the right way. Each of the precautions and exercises given after surgery is there for a reason.

Short Term Recovery


Short term recovery is key in...

February 13, 2017

Have you been diagnosed with Fibromyalgia? Do you suffer from constant pain and discomfort? You might need to see a chiropractor!

What is Fibromyalgia?

Fibromyalgia has become one of the most common chronic pain conditions. Fibromyalgia is defined as the presence of mult...

January 17, 2017

What is a TENS unit?

TENS stands for transcutaneous electric nerve stimulation. These portable, battery operated units connect to the skin, using electrodes to send electric pulses across the skin’s surface. They are usually used for 15-20 minutes at a time.

Immediate Pa...

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