May 23, 2018

Herniated discs are common injuries during baseball and softball season. Through constant pressure, the disc becomes misshaped and torn. It is sometimes called a slipped disc or a ruptured disc. When a herniated disc occurs, it can irritate the nerves making the body c...

May 15, 2017

It Feels Better When I Rest

Most often, positions that relieve pressure on your lower back tend to feel the best. These positions include reclining, lying down and using a pillow under your knees while your sleep.

It Hurts More When I Sit

The discs in the lower back recei...

December 19, 2016

The answer to the question is “yes”, but before we talk about the problem let's get some info about the disc itself. Your spine is made up of vertebrae and in between each vertebra is a soft fluid filled disc that acts as a shock absorber. It also helps with flexibilit...

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Whiplash is defined as a sudden, forceful back and forth movement of the neck. The most common type of whiplash injury occurs in car accidents.  When...

Whiplash and Permanent Damage

November 30, 2016

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