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TMJ - Three Things You Need to Know

May 24, 2017


The temporomandibular joint is formed between your skull and your jaw bone. Within the joint, there is a disc made of cartilage that keeps jaw movement smooth. Pain in this area is referred to as TMJ pain.


Causes of TMJ Pain? 

1. Surrounding muscles are irritated 

2. The joint is displaced 

3. Arthritis

These problems can interrupt the smooth movement of the jaw, causing muscle tenderness, clicking or popping.


Things that Increase Your Risk

1. Stress

2. Grinding your teeth

3. Jaw Injury


Ways to Decrease TMJ Pain

1. Eat softer foods

2. Ice Packs

3. Stress reduction Techniques

4. Gentle Stretching

5. Spinal Manipulation 

6. Soft Tissue and Myofascial Release

7. Laser Therapy


Let your chiropractor help choose the method that is right for you.

For a Free Consultation with one of our doctors, call

302-678-8866  Dover

302-628-8008  Seaford

302-424-0556  Milford


We Also Treat:

Low Back Pain

Neck Pain


Disc Herniation

Shoulder Pain

Elbow Pain

Knee Pain

Hip Pain

Ankle Pain



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