Please reload

Recent Posts

Whiplash is defined as a sudden, forceful back and forth movement of the neck. The most common type of whiplash injury occurs in car accidents.  When...

Whiplash and Permanent Damage

November 30, 2016

Please reload

Featured Posts

Sleeping the Wrong Way - Neck Pain

May 31, 2017



We spend 8 hours per night sleeping in a bed, if we're lucky. Pillows are important in preventing pain.


Common Causes of Neck pain 

1. Your neck is bent too far for too long in any direction

2. Your pillow is not supporting your neck properly.   

3. You head is not supported properly while reading or          watching TV in bed.

4. Propping your head up on several pillows.

5. Sleeping on your stomach. Your head will tend to twist unnaturally.


The Right Position is considered "neutral". In neutral position, the usual curve of your neck is not changed.
The best positions for sleeping are on your back or on your side. 



Picking the Right Pillow

The right pillow can reduce neck pain. Whether you sleep on your side or your back, pick a pillow that keeps your head in the neutral position.


1. Orthopedic pillows - designed to keep your neck in neutral


2. Feather pillows - can be molded to keep your neck in neutral; they are less firm than foam pillows


3. Cervical pillows - maintain the natural shape of your neck


4. Water filled pillows - supports your neck through absorption and redistribution weight; The amount of support is customizable depending on the amount of water within the pillow



If you're suffering from neck pain, you probably have spinal misalignment. For a Free Consultation, call us:

Dover    302-678-8866

Seaford 302-628-8008

Milford   302-424-0556


We also treat:


Disc Herniation

Lower Back Pain

Mid Back Pain


Golfer's Elbow

Tennis Elbow

Shoulder Pain

Elbow Pain

Hip Pain

Knee Pain

Ankle Pain

Foot Pain

And More ...



Share on Facebook
Share on Twitter
Please reload

Follow Us