The sciatic nerve is the largest nerve in your body which is why it can leave your body in a whole lot of pain. When you feel pain in your buttocks or running down your legs and lower back, it is more than likely radiating from your sciatic nerve.
Ouch! What is causing the pain?
The pain is not the only symptom that shows up. You might have felt numbness, weakness or tingling around the sciatic nerve. The nerve that is very long and wide and when irritated causes sciatica nerve pain. A herniated disk is a common cause of sciatic nerve pain. There are many causes that can be inside and around the spine. Much of the pain begins within the spine. Many of the risk factors of sciatic nerve pain have to do with age as well. The older you are, the more risk you have for developing sciatic problems. Certain types of jobs can be the cause. Also, being physically inactive or sitting down for long-periods of times can lead to sciatic nerve pain (sciatica).
Lifestyle Changes that Can Prevent Nerve Pain
There are many way sciatica can be prevented. Exercising on a regular basis is a great way. Walking is found to be one of the ways to ease sciatic nerve pain. A walk in the park, in your neighborhood or at your local track can help. Be sure to take shorter strides to avoid aggravating your sciatic nerve. Stretching is another way to prevent sciatic nerve pain. Even if you experience acute sciatic nerve pain, stretching can help to reduce it. Warm weather is here and swimming is often considered a fun outdoor activity. Sciatic nerve pain can be decreased by going for a swim. It is a great way to exercise and stay cool in the warm weather.
These activities are some excellent ways to prevent sciatic nerve pain. However, if you have already experienced sciatic nerve pain on an acute level, the best option for you is to consult with your local chiropractor and begin chiropractic treatments. This is so that you can avoid chronic pain in the future. Your chiropractor can offer spinal adjustments and provide you with non-invasive treatments. Call Delaware Injury Care for a free consultation. Delaware Injury Care provides laser therapy for pain, rehabilitation, gentle chiropractic care and more depending on your needs. If you have back pain or any other pain, call us today.
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