Stress on your knees from weight gain can cause you to suffer from chronic knee pain. Knee pain most likely affects those who are overweight. The extra pounds that you put on your knee can cause complications, but there something you can do about it. Losing weight can help you to prevent chronic knee pain. Weight loss can help take away some of the pressure that is put on your knees from weight gain.
Relieving the Pain
It is very important for your body to remain at a healthy weight. Too much pressure on your joints can also lead to inflammation. Inflammation comes with its own symptoms such as redness, swelling, warm sensations and a lot of pain as well. It may be that you are trying to lose weight and when you begin to exercise your knee starts to hurt. A great way to start with losing weight may not be just exercising, but also changing your diet. What are you eating? Keeping a balanced diet is a start. Eating more vegetables and getting the vitamins that your body needs will help you stay healthy.
What Else Can I Do?
When you are eating healthy you can also eat your food in smaller portions. You might not feel like going for a jog after a meal, but you can go for a walk. Walking will help you to burn calories in a way that may seem easier than running a marathon. There are many simple things you can do to lose weight such as taking the stairs instead of the elevator. Be active and increase your physical activity on a daily basis and you will see and feel results. There are also chiropractic treatments that can help you to reduce knee pain. When the pain is keeping you from being able to exercise like you want to, you can consult with Delaware Injury Care at one of the four locations for laser therapy to control the pain and heal your soft tissues. Cryotherapy is another chiropractic treatment that is offered by Delaware Injury Care to help control the inflammation. Rehabilitation is also offered to increase stability in your body. Treat your knee pain and keep things from getting worse. Delaware Injury Care offers a weight loss program. Call us today to find out more.
Call Delaware Injury Care for a Free consultation regarding your knee pain. Delaware Injury Care provides laser therapy for knee pain, rehabilitation, gentle chiropractic care and more. If you have knee pain, call us today.
Dover Delaware 302-678-8866
Seaford Delaware 302-628-8008
Milford Delaware 302-424-0556
Wilmington Delaware 302-235-1111