There are many ways to develop bad posture. For example; a sedentary lifestyle, sitting at a desk, working on a computer, or using a smart phone. Some of us have poor posture do not know how to correct it. Remember when your parents to you to stand up straight? They were right!!! Good posture is important for your health, your mood, and how others perceive you. Good posture can even help prevent age related conditions and allow your vital organs plenty of room to function. So

The Old Way Many years ago, we used to recommend bed rest for back pain. Research, however has showed us that prolonged bed rest was a very bad idea. In addition, medications (non steroidal anti-inflammatories NSAIDS) were recommended for back pain. Current recommendations urge us to change our approach to back pain. A recent study showed that NSAIDS aren't that great for back pain. In fact, current recommendations say that the best idea may be to avoid medication in the init

Laser therapy is one of the most powerful tools we have in pain control. Here are some things that you may not know about laser therapy and it's relation to pain. 1. Laser is used for acute and chronic pain and injuries. Laser is most effective when applied very soon after the injury, assuming that there is no hemorrhaging. Laser therapy is effective in reducing inflammation and will help restore normal body function faster if used soon after an acute injury. Chronic conditio