​Lateral epicondylitis is commonly known as tennis elbow. Muscles in the outer area of the forearm become irritated and inflamed, creating pain in the elbow area when grasping, lifting and reaching. The Facts 1. Besides an injury or extreme sports regime, the most common cause of lateral epicondylitis is competitive strain. For example, when working at your computer for several hours, your forearms contract, causing restricted blood flow, which causes metabolic waste to build

Anterior cruciate ligament (ACL) sprain or tear is one of the more common knee injuries. Soccer, football and basketball players have higher risk for this type of injury. Causes: 1) Sudden stopping 2) Changing direction quickly 3) A collision 4) Landing improperly from a jump 5) Decreasing speed while running Symptoms 1) Your knee may give out 2) You may hear a popping noise 3) Pain 4) Swelling 5) Lost range of motion 6) Discomfort while walking Nonsurgical Treatment - Bracin

Remain calm Stick to the facts and don't admit guilt. Safety First - Call 9-1-1 for ambulance and police. - Provide first aid if needed, but don't move anyone unless you're a medical expert. - Move your car to the side of the road if there are no serious injuries. If there are serious injuries, turn on your hazard lights and turn off your engine. Exchange Information & Document The Accident - Take down the information of the insured person, the police officer and

Shoulder Impingement Syndrome The shoulder is made up of a group of muscles that together give the glenohumeral joint the range of motion we need in order to perform our everyday activities. Imbalances can occur in the shoulder from continuously working with ones arms raised overhead. It can also be caused by repetitive actions, throwing motions, which can cause debilitating pain. Impingement syndrome occurs when the rotator cuff tendons rub against the roof of the shoulder (