Bones need to be strong and healthy in order to do daily activities. They are important in protecting certain parts of the body such as the organs. Body movements are easily made when the bones have enough calcium. Did you know that the bones in the body are living tissues? Body growth also occurs due to the bones in your body. When the body has a healthy bone structure it keeps the body from developing diseases such as osteoporosis. Although genetics play an important role i

Did you know that as you age your body is at risk for being diagnosed with a condition called osteoarthritis? This medical condition occurs when the joints in your body become misaligned. It is also the most common form of arthritis affecting millions of people. Arthritis can form anywhere in your body. Most of the known places are in the knees, hands and the spine. An overuse of the joints during daily activities causes a lot of wear and tear on your joints. This is usually