It Feels Better When I Rest Most often, positions that relieve pressure on your lower back tend to feel the best. These positions include reclining, lying down and using a pillow under your knees while your sleep. It Hurts More When I Sit The discs in the lower back receive 3 times the pressure when sitting versus standing. Try working at a standing desk to see if it makes a difference for you. It Hurts More When I'm Active Golfing, gardening and other activities that require

Studies show that 80% of us will have low back pain at some point in our lives. IGNORING IT: “I was hoping it would go away,” is a common thought. Low Back Pain may decrease over time, but sometimes it doesn't. Getting a chiropractic adjustment can stop the progression, before it becomes disabling. When you feel that twinge in your back, it’s time for treatment right away. Getting Too Much Bed Rest Here are some guidelines: - You should not rest in bed for longer than 24-48 h