Herniated discs are common injuries during baseball and softball season. Through constant pressure, the disc becomes misshaped and torn. It is sometimes called a slipped disc or a ruptured disc. When a herniated disc occurs, it can irritate the nerves making the body come numb and weak in certain areas. Baseball and softball players can easily get a herniated disc because of the forceful rotation of the spine required for the sport. Between playing the game and training for i

It Feels Better When I Rest Most often, positions that relieve pressure on your lower back tend to feel the best. These positions include reclining, lying down and using a pillow under your knees while your sleep. It Hurts More When I Sit The discs in the lower back receive 3 times the pressure when sitting versus standing. Try working at a standing desk to see if it makes a difference for you. It Hurts More When I'm Active Golfing, gardening and other activities that require

The answer to the question is “yes”, but before we talk about the problem let's get some info about the disc itself. Your spine is made up of vertebrae and in between each vertebra is a soft fluid filled disc that acts as a shock absorber. It also helps with flexibility and support. How does the disc become damaged? When the disc is exposed to aging, wear and tear or traumatic injury several things can happen. 1.) The disc becomes less spongy and starts to dehydrate. This cau